Whee! Hard to believe that a mere 5 months ago I was going out to my yard and marveling at everything being covered by snow and ice, like all the trees were being dipped in that jar that you made rock candy with when you were a kid. And that in 2 months it will be fall, and I will be able to go outside without an oxygen tank and/or a personal dehumidifier, and breathe the cool air of autumn. I love the south, but by god I am so glad that I live in the part that has seasons, as opposed to Florida, where I grew up. There they have two seasons: summer, and not summer. Summer is when you stick to the tarmac in the parking lot. Not Summer is… summer. But less sticky.
A friend of mine sent me a photo of snow in Yosemite he took a few years back and said he was meditating on it to cool the brain. Here’s my version (his is much more artistic and, also, in focus). With everyone going nutty in the heat, I figure we can all use it.
Meditate, be calm, chill. Repeat.